FREE Mindfulness Workshop
Mindful awareness can be defined as paying attention to the present moment.
Learn how mindfulness can help reduce anxiety, depression and stress with this FREE workshop, presented in partnership with Manhattan Beach Unified School District (MBUSD) and South Bay Families Connected.
Saturday, Oct. 15 | 9 a.m- Noon
Manhattan Beach Middle School- Auditorium
1501 N. Redondo Ave., Manhattan Beach
Registration: 9 a.m.
MindUp Demonstration: 9:30 - 10 a.m.
Mindfulness Workshop: 10 a.m.- Noon
FREE, but advanced registration is required. Register at www.bchd.org/mindfulness.
Childcare is available at Adventureplex, for ages 3+ $25 for the first child, $15 for siblings. Lunch is included from Fresh Brothers. Register at www.adventureplex.org
Date & Time
October 15, 2016
9:00AM - 12:00PM
Location
Manhattan Beach Middle School - 1501 N. Redondo Ave., Manhattan Beach, CA, 90266