5 (Realistic) New Year's Family Food Resolutions
Jan 07, 2015 11:09AM ● By Jeanne Fratello
You know those New Year’s eating resolutions that you start out making – like eliminating all added sugar – that turn out to be really, really hard to keep? Sure, resolutions are aspirational, but they’re also arbitrary. If you set the bar too high, they can lead to discouragement and – worst case scenario – movement in the opposite direction.
With that said,
we’d like to propose a few anyway. These resolutions are kind of like gentler
resolutions – the kind that aim to steer you in a general direction
that you hope you can sustain. These resolutions will certainly have your
family eating more healthily, and should be relatively easy to keep for
2015 (and beyond). Bonus: We've given you a few local sources for inspiration.
1) Reduce sugary drinks: Your kids don’t need
juice. Or lemonade. Or energy drinks. Or soda. Water is fine. It seems like the kid’s meal option always
includes a drink, which is generally a choice between lemonade or a
soda. Get in the habit of choosing a water. And get out of the habit of
giving your kids energy drinks just because they see it in the vending
machine and it’s the same color as their team gear. Put a big pitcher in the fridge with lemons or limes or some
other fruit to keep it interesting. (And if you need something more interesting than just plain water, check out the Aloe Vera H2O or the Chlorophyll H2O from Pressed Juicery.)
2) Minimize artificial food colorings: You’ve heard
that artificial food colorings may impair kids’ behavior, and you
probably try to avoid buying your kids food that is neon blue. But you may be surprised to find that artificial food
colors are more pervasive than you think, with cereals, puddings, and
salad dressings all artificially colored. Take pickles – Would you
believe that almost every major brand of pickles has food coloring in
it? Save those rare food coloring indulgences
for birthday parties, where everyone wants a little bit of
green or blue frosting. Just take it out of your everyday routine. (And if you're looking for a great artisan pickle, check out Completely Pickled, now at the Manhattan Beach Farmers Market.)
3) Max out on fruits and veggies: When you think about
the average daily recommendations for fruit and vegetables (2 cups of
fruit and 2 1/2 cups of vegetables per day for a 2000-calorie diet) it
sounds like a lot. But when you look at a picture of what that
represents, it really isn’t that much. That’s why we love thekitchn.com’s photo montage
of possible fruit and veggie combinations for the day. If you don’t
have time to do that much prep work, go for easy-to-eat fruits like
grapes or bananas and pre-washed, pre-packaged greens. Just try to get
at least that much on your table every day. (Hint: Hit up local produce hot spots, like the Manhattan Beach Farmers Market or GROW The Produce Shop.)
4) No more “flimsy” meals: If you start off the day
with a breakfast of a plain waffle, you may be momentarily satisfied.
But those easy carbs get burned up fast and they don’t provide a lot of
staying power until the next meal – and that’s when you start
dipping into between-meal snacks. Focus on building more complex meals –
especially breakfasts – with staying power. Think whole-grain breads,
oatmeal, eggs, fruit served with nut or sunflower seed butter, or even
hearty soups. (Hint: Get your day off to a healthy start with an acai/granola/fruit/nut butter bowl from Paradise Bowls, the Al's El Porto omelet from the The Local Yolk, or Breakfast Fried Rice from The Kettle.)
5) Enjoy the meal: Sure, you’ve got a meeting and
the kids have late soccer and swim practices. We know that schedules –
and mealtimes – get complicated. But when you do have a chance to sit
down (family breakfast, anyone?) make the time count. That means no
electronics, no repeatedly getting up and running back and forth to the
kitchen, and a few decent threads of conversation. (This is
aspirational, remember?) If you want to break the mold and go for something really different, make your next family meal a picnic at Polliwog Park.
Let us know how it’s going, and if you have
any additional goals for your family!
A version of this article originally appeared on The Jolly Tomato.